Tuna, Fennel & Avocado Rice Salad
Perfect for a quick lunch, by the sea or a BBQ
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Ingredients:
- 200g Cooked Basmati Rice 
- 1 Avocado 
- 1 Large Canned Tuna (drained from oil or brine) 
- 1 Yellow/Red Bell Pepper 
- 1/4 Fennel Bulb 
- Fresh Chives 
- 1tbs Hellmann’s Real Mayonnaise 
- 1tsp E/V Olive Oil 
- Salt & Pepper to taste 
Directions:
- In a large bowl combine the cooked rice with the olive oil. 
- Chop the avocado, fennel and pepper into bite-size pieces and add them to the rice. 
- Drain the tuna and add it as well. 
- Add the mayonnaise, chives and season to taste. 
- Give it a good stir, cover and chill in the fridge for at least 1 hour. 
- Note: Do not over stir as the tuna will get too flaky. Leave some good chunks or else add it after you mix the other ingredients. 
 
                         
              
             
             
                 
                 
                 
                 
                 
                 
  
  
    
    
     
  
  
    
    
     
  
  
    
    
     
                 
                 
                 
                 
                 
                 
                 
                 
                