Healthy Seed & Chicken Sandwich

Healthy Seed & Chicken Sandwich

HealthyChicken

23 Oct

Written By Ch-EAT

Low gi sliced bread filled with curried pulled chicken & bell pepper, soft edam cheese and baby spinach. Guilt-free lunch idea.

Ingredients (6 Sandwiches)

12 slices Maypole Loaf GI Sliced Bread
500g Chicken Breast
1/4tsp Curry Powder
2 Bay Leaves
2tbsp Low Fat Cream Cheese
1tsp Extra Virgin Olive Oil
6 Slices Edam Cheese
Baby Spinach
Salt & Pepper

Method:

Bring a small pot of water to a boil, add the curry, bay leaves and chicken.
Lower the flame, and cook for about 25 minutes until the chicken is cooked throughout.
While the chicken is still hot, pull it apart using 2 forks or make life easier by using a food mixer.
Place the chicken in a bowl and let it cool down.
Then add the chopped bell pepper, olive oil, and season with salt & pepper.
Spread the cream cheese onto the sliced bread.
Create a layer of baby spinach, followed by the chicken and edam cheese.
Close the sandwich, cut in two and enjoy.

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